‘I’ve never experienced pain like that’: Consumers pay the price for untested food ingredients
Daily Harvest, a direct-to-consumer food service with investors such as Gwyneth Paltrow and Serena Williams, began selling frozen vegetable-based meat...
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The cooking method you need to learn to get excited about vegetables this fall, expert says
When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be...
Your preference for spicy foods may be all in your head
In my family, I am officially known as “Baby Spice.” No, my grown children are not comparing me to one...
No-jump HIIT workouts are a great option for many
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. For the past decade,...
Your 10-step guide to moving better
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...
Should I use a smartwatch to track my health data? A doctor explains
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me...
5 fitness tips from the pros that every summer athlete needs to know
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
The health benefits of flexibility, and how to get there
Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing...
How to lower or eliminate your risk of knee arthritis, according to a new study
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Chances are you...
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why...
Exercise may help you store fat better, new research suggests
Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a...
