Making arts and crafts improves your mental health as much as having a job, scientists find
Walking into my grandmother’s house, I watch her hands move in a fast-weaving motion as stitches extend from her knitting...
Walking into my grandmother’s house, I watch her hands move in a fast-weaving motion as stitches extend from her knitting...
A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He...
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media...
I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first...
When someone you love dies, the world as you’ve known it is totally upended. One way people cope, psychologist Sherry...
Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your...
Jill was in middle school when she began eating in her sleep. Despite carrying the food back to her bed...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even...
If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will...
Trying to convince your kid to eat their food can be a struggle. The tears, the tantrums – many parents...
Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens...