Your 10-step guide to moving better
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...
Fitness
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Should I use a smartwatch to track my health data? A doctor explains
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me...
5 fitness tips from the pros that every summer athlete needs to know
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Parents ‘should be seen and not heard’ when it comes to kids and their friendships
As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence...
