Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,”...
Googler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s...
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays...
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with...
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong...
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one...
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink...
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled...
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year,...
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just...
