Your 10-step guide to moving better
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...
Month: November 2024
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Should I use a smartwatch to track my health data? A doctor explains
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me...
5 fitness tips from the pros that every summer athlete needs to know
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Special needs trusts bring peace of mind to aging parents of children with disabilities
Over a decade before her husband’s death, Linda Tung was already concerned with estate planning. Their daughter, Rachel, was born...
Parents ‘should be seen and not heard’ when it comes to kids and their friendships
As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence...
Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is...
The ideal couple configuration, according to an expert
I bet you’ve experienced sexual chemistry with someone. But have you experienced what’s called sexual harmony? Maybe you’ve fallen in...
Are ‘manfluencers’ raising our sons?
My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube video, very much like a...
People are lonely. Small steps in your community can make a difference
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful...
What experts say about taking psilocybin as an alternative treatment for depression
The matchup: Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant...
One change I made to my social media use made a big difference on my mood
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful...
If you’re biting your nails over the election, use these expert tips to reduce stress
In an election year like few others, the race for the White House is down to a thinly stretched wire...
